Merry Christmas folks! If you're like me you've killed almost two bottles of egg nog this season and you've logged several hours of Christmas carrols. Of course, if you're like me, you're also carrying a few extra pounds around and could stand to eat less cookies and more fruits & vegetables. Regardless; happy holidays to you, my merry friends. I wish you all good health, peace, lots of time spent with loved ones and many, many miles in the saddle.