Aug 15, 2006

I'm about 80% ready for cross.

That's right. I said it. I'm at 80%. I am feeling GREAT about my condition for this coming Cyclocross season. I through in some seriously intense sprints on today's ride and added a few extra miles to my regular route. Steppin' it up so I can hold my own this season. I need a win in the Killer B's this season. I busted my ass riding up Lake Ave to keep my ride's avg speed up there.

Stats from today's ride (live, local & late-breaking) :

  • Distance: 32.09miles
  • Time: 1:44:32
  • Avg Speed: 18.4mph!
  • Max Speed: 46.3mph
- Mike

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